Optimal Health by definition is an individual’s achievable physical, mental and emotional goals which if achieved will make them feel their best. For us, we focus on the physical goals that enable you to remain able to live, work and play with maximum independence, enjoyment and longevity.
Is multi tasking an art or a cause for distraction and delay?
Tips on how to manage your training whilst injured.
Everyone goes through periods of stress. Exercise in almost any form can act as a stress reliever by boosting your feel-good endorphins.
Correcting the misconceptions about women and weight training. Caron explains that strength training exercises increase metabolism and build lean muscle.
We have made a fantastic living and been successful in both our profession and the business of our profession. We also understand that many, many other people have wanted to engage in the business we've created but haven't had the ability to make it work.