About Us


Diamond Fitness was started by Caron and Rich Daly in 2006. This husband and wife team are both former high level athletes and sportspeople, whose love of training, learning and coaching has led them into the fitness industry. With a combined 34 years of training experience, they were united by a goal of changing lives through fitness: delivering a feeling of self-satisfaction day in and day out, helping their clients achieve specific personal fitness goals.

Rich Daly has specialised in mentoring athletes, helping lay the foundation for the actualisation of their career goals through fitness training, nutrition and education. Rich has worked with a number of professional athletes and continues to develop high level sportspeople in every professional sport in Australia. He has carved a niche in the industry by working with his athletes, coaches, trainers and management, laying a platform which has proven to enhance the ability of every individual to get the best out of themselves and their support group.

Caron Daly has specialized in fitness for clients with special needs. She founded Care Through Fitness Inc. in 2007 and has worked for the past seven years in the development, delivery and refinement of a unique fitness program suited to clients with an Autism Spectrum Disorder. Caron has worked with clients of all ages and abilities and continues to commit herself tirelessly toward the global establishment of this program, its a matter of education and awareness.

Our Partners

Diamond Fitness was founded by building strong partnerships with like minded organisations, these partnerships have grown and expanded from education, to professional sports teams, state sports associations, charities and athletic performance brands. 

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Our Team

We are a group of highly experienced strength and conditioning coaches, exercise physiologists, sport scientists and fitness trainers. We pride ourselves on delivering the best science with the best practice, and an individualised format which is easy to learn, execute and maintain.