​PROVEN ROWING​ SPECIFIC PROGRAMMing

  • Athlete screening 
  • Testing 
  • Off season Ergo sessions
  • Endurance/lactic training 
  • Improve strength and Power

Want more information?

Osborne Park

Monday  5:30am - 1:00pm & 3:00pm- 7:00pm
Tuesday 5:30am - 1:00pm & 3:00pm- 7:00pm
Wednesday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Thursday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Friday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Saturday 6:30am - 1:00pm
Sunday CLOSED ​

Empire Stadium

Monday - Friday 3:00pm - 7:00pm 
Saturday 7:00am - 1:00pm
​© Diamond Fitness 2020
Site powered by Digital Dorado