Diamond - The strength to succeed.
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  • Membership & Training
  • Book
  • Our Team
  • FACILITIES
  • DOCUMENTS
  • CONTACT

ROWING

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HIGH PERFORMANCE PROGRAM

​PROVEN ROWING​ SPECIFIC PROGRAMMing

  • Athlete screening 
  • Testing 
  • Off season Ergo sessions
  • Endurance/lactic training 
  • Improve strength and Power
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Osborne Park

Monday  5:30am - 1:00pm & 3:00pm- 7:00pm
Tuesday 5:30am - 1:00pm & 3:00pm- 7:00pm
Wednesday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Thursday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Friday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Saturday 6:30am - 1:00pm
Sunday CLOSED ​

Empire Stadium

Monday - Friday 3:00pm - 7:00pm 
Saturday 7:00am - 1:00pm
​© Diamond Fitness 2020
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  • Membership & Training
  • Book
  • Our Team
  • FACILITIES
  • DOCUMENTS
  • CONTACT