​PROVEN RUGBY​ SPECIFIC PROGRAMMing

  • Athlete screening 
  • Testing 
  • ​Speed and agility training
  • Improve Power 
  • Prehab - shoulder, knee, ankle

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Osborne Park

Monday  5:30am - 1:00pm & 3:00pm- 7:00pm
Tuesday 5:30am - 1:00pm & 3:00pm- 7:00pm
Wednesday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Thursday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Friday 5:30am - 1:00pm & 3:00pm- 7:00pm 
Saturday 6:30am - 1:00pm
Sunday CLOSED ​

Empire Stadium

Monday - Friday 3:00pm - 7:00pm 
Saturday 7:00am - 1:00pm
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